September 21, 2016

September 2016 Live Well, Work Well Newsletter

Health and wellness tips for your work and life presented by National Insurance Services Live Well, Work Well September 2016 Topics that may interest you…. Inexpensive […]
May 9, 2016

Flash Fitness Tuesdays starting May 10th

Great news we have added another Flash Fitness Day! Flash Fitness Tuesdays will start on May 10th in the Main Conference Room from 10:15am – 10:30am. […]
May 3, 2016

Flash Fitness – 1 Mile Happy Walk

  On Thursday, April 28th we had 18 people walk a mile in 15 minutes! Click here to see past videos
April 22, 2016

Flash Fitness – Burn Fat and Back it Down

To see past videos click here On Thursday, April 21st we had 14 people walk with Leslie Sansone for 15 minutes! There are options for levels […]