April Online Seminar – Simple secrets of organized people
April 3, 2017
Fitbit: Get 20 points for every mile with Walgreens!
April 3, 2017
Jeff Cavaliere is my favorite trainer on YouTube. These videos are good examples of the content and depth that he gets into on just about all topics. He was the trainer for the NY Mets for years, and he’s very technical with his approach to weight training, conditioning and healthy eating. – Alex LeGrand
Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)
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Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
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If You Could Only Do 1 Stretch… (BEFORE YOU LIFT!)
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