Strength Training

Ready to incorporate Strength Training to your workout?

• Calling all strength training beginners: Get started on getting stronger with this plan.
• Resistance Band Workout for Beginners – You may need some fabulous resistance bands, these are highly recommended by Alex
• The Workout for Every Guy: The Beginner’s Workout

Check out these YouTube channels that have great information on strength training.

• Athlean-X for Men
• Athlean-XX for Women

See also
How Much Exercise Do You Need?