Should You Really Take 10,000 Steps a Day?

Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise. Thing is, 10,000 steps per day might not make sense for you…. Read on

See also
How Much Exercise Do You Need?
Its a Fitbit Challenge Party!
Eat Well, Live Well