September 2016 Live Well, Work Well Newsletter

Health and wellness tips for your work and life presented by National Insurance Services

Live Well, Work Well September 2016

Topics that may interest you….

• Inexpensive Ways to Get and Stay Healthy
• Financial Wellness – Seven Easy Ways to Save
• Children’s Health – Encourage Nutritious Eating
• Fitness First – Injury-Free Workouts
• Self Care – Relaxation Techniques

Join the Fitbit Challenge Party! 
You will be invited to participate in many Fitbit Challenges. The challenges are designed to be competitive but they are also very supportive…. Read more

NEW Fitbit Adventures! Tour NYC with every step you take!
Fitbit Adventures is a series of immersive Challenges in the Fitbit app that encourage you to get more daily activity by virtually exploring scenic and iconic destinations. The TCS New York City Marathon series features a 3.1-mile Abbott Dash to the Finish Line 5K race experience, a 10-mile challenge, and the full 26.2-mile distance—all designed to motivate you to get more steps as you “tour” New York City. All you need to complete a Fitbit Adventure are the steps you normally get through your daily activity. With each step, you virtually advance on a pre-set route and discover landmarks and treasures along the way…. Read more