Pump Up Your Heart Challenge

Pump Up Your Heart Challenge

How many days in the challenge can you achieve the daily goal? Motivate yourself and fellow co-workers to get a streak going and hit your daily goal each day of the challenge! Pick one of the activity level links below to participate!

Start date: Wednesday, February 14^th
End date: Tuesday, February 27^th

We are partnering with Stridekick, which integrates with Fitbit, Jawbone, Garmin, Misfit, Apple Watch and Withings to track steps!

No fitness tracker? No problem! Use your iPhone to track your steps by downloading the Stridekick app from the app store and selecting the iPhone option or connect through Google Fit on your Android phone use your phone as your tracker.

PLUS you can manually enter in steps from your activities using this Step-Conversion-Chart or using this online calculator

Join the NIS team and let’s work together to take strides towards a healthier more active lifestyle. Connect with any leading fitness tracker, use your smartphone to track your steps or manually enter in steps and see how you stack up against the group.

^{Follow these steps to join!}

Sign up via mobile: *You must connect your Apple Watch or iPhone through mobile

1. Click on one of the below links on your mobile device:
   • Walk in the Park – Average Steps Up to 7,000 – Goal 5,000 a day
   • Hit Your Stride – Average Steps Up to 10,000 – Goal 7,000 a day
   • Movers and Shakers – Average Steps Up to 15,000 – Goal 10,000 a day
   • Power Walkers – Average Steps 15,001 and above – Goal 15,000 a day
2. Download the Stridekick app from the iTunes or Google Play store
3. Log in or create a Stridekick account and connect your tracking device
4. Get moving! You’ve been added to the challenge

Sign up via the web:

1. Click this link in a computer browser:
   • Walk in the Park – Average Steps Up to 7,000 – Goal 5,000 a day
   • Hit Your Stride – Average Steps Up to 10,000 – Goal 7,000 a day
   • Movers and Shakers – Average Steps Up to 15,000 – Goal 10,000 a day
   • Power Walkers – Average Steps 15,001 and above – Goal 15,000 a day
2. Click Sign Up & Join Challenge (or Login & Join Challenge if you already have an account)
3. Create your account and connect a tracking device or log in and you are all set!
4. Get moving! You’ve been added to the challenge

Have questions? Read the FAQs

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