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Hello April… Its Time to put a Spring in my step!

April

Put a Spring in your step!

Spring is when life is alive in everything…. Flowers are coming up, it’s getting warmer out, baseball season begins, and you are getting restless. Why not go out for a walk?

Walking is one of the safest, least expensive and most sustainable forms of exercise. We have gathered some great articles about walking and stretching, which is equally important.

Video: Concerned about a knee injury or shoulder pain, check out these Youtube videos by AthleanX – learn about why you have them!

New this month

Newsletter
April 2017 Live Well, Work Well

Lunch and Learn – Wednesday, April 19th
More info coming soon!

SmartDollar
SmartDollar is having a contest! Learn more

Spring into Action Fitbit Challenge!
Challenge begins on Wednesday, April 5th! Learn more….

Fitbit News
Earn Balance® Rewards points for walking by connecting your Walgreens and Fitbit accounts! Learn more….

Going the Distance …. Runner Spotlight
Meet Han Nguyen… Learn more

Know Your Benefits – UnitedHealthcare
FREE online seminar – Aha! Simple secrets of organized people on Tuesday, April 11th. Learn more...
Do you Rally? A Message from the Hart

 

See previous NIS newsletters

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