Spring is when life is alive in everything…. Flowers are coming up, it’s getting warmer out, baseball season begins, and you are getting restless. Why not go out for a walk?
Walking is one of the safest, least expensive and most sustainable forms of exercise. We have gathered some great articles about walking and stretching, which is equally important.
Video: Concerned about a knee injury or shoulder pain, check out these Youtube videos by AthleanX – learn about why you have them!
April 2017 Live Well, Work Well
Lunch and Learn – Wednesday, April 19th
More info coming soon!
SmartDollar is having a contest! Learn more…
Spring into Action Fitbit Challenge!
Challenge begins on Wednesday, April 5th! Learn more….
Earn Balance® Rewards points for walking by connecting your Walgreens and Fitbit accounts! Learn more….
Going the Distance …. Runner Spotlight
Meet Han Nguyen… Learn more
See previous NIS newsletters