Put a Spring in your step!

Spring is when life is alive in everything…. Flowers are coming up, it’s getting warmer out, baseball season begins, and you are getting restless. Why not go out for a walk?

Walking is one of the safest, least expensive and most sustainable forms of exercise. We have gathered some great articles about walking and stretching, which is equally important.

• Walking – Tips on how to get started
• Injury-free Workouts – By warming up, cooling down and stretching, you can prevent injuries and ensure a safe workout
• Exercise Programs – There are three main components to a well balanced program of physical activity: aerobic exercise, strength training and flexibility training
• Strength Training
• How much exercise do you need?

Video: Concerned about a knee injury or shoulder pain, check out these Youtube videos by AthleanX – learn about why you have them!

New this month

Newsletter
April 2017 Live Well, Work Well

Lunch and Learn – Wednesday, April 19th
More info coming soon!

SmartDollar
SmartDollar is having a contest! Learn more…

Spring into Action Fitbit Challenge!
Challenge begins on Wednesday, April 5th! Learn more….

Fitbit News
Earn Balance® Rewards points for walking by connecting your Walgreens and Fitbit accounts! Learn more….

Going the Distance …. Runner Spotlight
Meet Han Nguyen… Learn more

Know Your Benefits – UnitedHealthcare
FREE online seminar – Aha! Simple secrets of organized people on Tuesday, April 11th. Learn more...
Do you Rally? A Message from the Hart

See previous NIS newsletters

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