The NIS Wellness Committee invites you to participate in “Flash Fitness Thursdays” a new adventure that will get everyone up and walking for 15 minutes every Thursday!
Every Thursday drop in and follow the video with your co-workers for about 15 minutes. Consider it a break from your desk. Since it’s only 15 minutes, you do not need to punch in or out! Come join us…what do you have to lose?
Studies show that breaking up a work day with a short burst of exercise is good for your heart and mind. www.Heart.org/NationalWalkingDay
PLUS this is a great way to get more steps into your day!
Check out the video below to see what we will be doing. No need to change shoes or clothing. Just show up and walk.