Fitness Bootcamp

Would you like to have fun getting fit with co-workers at a Bootcamp that comes to you?  Starting July 7^th, GoFit Mobile Bootcamp will be coming to the NIS parking lot, setting up an obstacle course with fun interactive exercises for all fitness levels. Led by personal trainer Justin Plez, we will begin an 8 session (4 week) one hour  bootcamp on Tuesday and Thursday nights at 5:00 p.m. All are welcome as Justin promises to tailor this bootcamp to ALL Fitness levels.

If we have 15 participants, the price per person, per session is $12.50 . If our number of participants is at least 25, the price per session drops to $10 per session. This bootcamp qualifies for the $50 per quarter Healthy Living reimbursement (unless you are already using it for other wellness purposes.)

Please note: Full payment for all 8 sessions will be required at the first class.

So get going with GoFit Mobile!  A sign-up sheet will be posted outside the lunch room soon….let’s get our participant number to at least 25!!

Deadline for signup is Thursday, June 30th! Don’t miss this great opportunity!

See also
Strength Training
How Much Exercise Do You Need?
Should You Really Take 10,000 Steps a Day?
Its a Fitbit Challenge Party!