When we think of February, we think of a certain component of our body – the heart. Sure, its because of Valentine’s Day, but did you know that February is also American Heart Month? This is a great reminder to love yourself by taking care of your heart.
Most individuals know that taking care of your heart is important. But how many people know what they should and can be doing to protect their heart? How many people even know if their heart is healthy?
Take this Quiz: Are Your Habits Heart-Smart?
You can follow a healthy lifestyle to help prevent heart disease:
Looking for educational information related to Heart Health? If so, check out the following UnitedHealthcare resources:
Slideshow: 9 Snacks for Healthier Blood Pressure
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