September 29, 2017
Rio Marathon

Travelling and Running … My two favorite things….

As many of you may know, I love to travel and running is a perfect reason to see the world.  I decided to run all seven […]
July 26, 2017
Community Supported Agriculture

Community Supported Agriculture, CSA

Thinking about signing up for a CSA but want to learn more about the idea before you commit? For over 25 years, Community Supported Agriculture (CSA) […]
July 26, 2017
Summer Safety

Summer Safety is as Important as Summer Fun

Hello July! Summer is a time for fun in the sun, but you want to make sure it is also safe and healthy for you and […]
June 16, 2017
Hill Running

Hill Running …. What are the benefits?

This months Running with Han, Han talks about the benefits of hill running….. Some runners don’t like hill running because it’s, well, hard. But running hills […]