January 15, 2018
Playlist

CONTEST WINNER! Week 1 – Check out the playlist!

Hit Play and Get Moving Contest Week 1 Winner! Karen James – check out her workout playlist! Where The Streets Have No Name – U2 Switch […]
January 9, 2018
Sharing Music

What’s on Your Workout Playlist?

CONTEST: Hit Play and Get Moving! Ever notice how every single workout class is accompanied by a high-energy playlist? Or how Olympic athletes prep for big […]
January 9, 2018
New Year New You

New Year, New Diet?

Jan. 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, according to Business Insider, getting in shape […]
September 29, 2017
Rio Marathon

Travelling and Running … My two favorite things….

As many of you may know, I love to travel and running is a perfect reason to see the world.  I decided to run all seven […]