Hello June!

It is the beginning of summer and with the sun high in the sky it’s time to protect our skin with sunscreen and insect repellent…

Sun Care
Many people describe sun-tanned skin as a “healthy glow,” but it’s not exactly the truth. There is no such thing as a healthy tan … Read more on Are you safe in the sun

Bites and Stings
As you plan for summer picnics, hiking, camping and other outdoor activities, be prepared to encounter bugs. Here are some tips on how to recognize, treat and avoid common bug bites and stings. Read more on Bites and Stings

Did you know? There’s a point during every year where we experience the longest period of sunlight we will experience throughout the entire year. With the exception of the extreme northern and southern portions of the planet, there will be no day longer than this pivotal day, the Summer Solstice on Wednesday, June 21st. The sun will spend the longest time in the sky, and provide us with the greatest amount of light of any time of the year, and Daylight Appreciation Day is dedicated to celebrating this celestial event. Read more….

National Men’s Health Week is June 12 – 18, 2017
The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Its never too early or late to work toward being your healthiest you! What steps can you take for better health? Read more…..

New this month

Newsletter
Live Well, Work Well – June 2017

Eat Well Live Well
Why Healthy Food Doesn’t Have to Cost More
We often assume that more expensive grocery items are better for us. Here’s how to shift your thinking. Read more….

Fitbit News
Fitbit’s 30-Day Spring Training Challenge is Here. Who’s In?!
Here is your mission, should you choose to accept it: Commit to doing at least one activity a day, every day, for 30 days. Why? Completing this challenge won’t just boost your confidence, it might change your body, too. Read more….

Running with Han
This month Han shares why hill running has its benefits… Learn more ….

SmartDollar
Most people know what to do with money, but actually doing the right thing is tough! That’s why NIS offers SmartDollar, the best financial wellness benefit around, as a 100% paid-for benefit! Read more …..

Know Your Benefits – UnitedHealthcare
United at Work – Podcast of the Month – Men’s Health
The goals of the Men’s Health Podcast are to help men make more informed health decision and to educate all employees about difference between men’s and women’s health care needs. Learn more ….

Free UnitedHealthcare Online Seminar
Power Up: A Guy’s Guide to Good Nutrition – Tuesday, June 13, 2017, 12:30 p.m. ET, 11:30 a.m. CT
Are you trying to stay fit? Lose weight? Improve your health? Whatever your goal, your diet can help give you the edge. This seminar focuses on men’s unique nutrition needs. You’ll discover strategies to help boost energy, promote health and avoid chronic diseases. And we’ll tackle issues such as supplements, alcohol use, belly fat, fertility, muscle growth and athletic performance. Learn more ….

Do you Rally? A Message from the Hart

See previous NIS newsletters

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