NIS Wellness Blog

The mission of the NIS Wellness Team is to generate enthusiasm and cultivate excitement about personal health and wellness, which leads to improved quality of life and helps build a vibrant and extraordinary work environment. The program is dedicated to promoting healthier lifestyles, increasing awareness of personal health, and providing education and tools to assist in improving health.

September 29, 2017
Rio Marathon

Travelling and Running … My two favorite things….

As many of you may know, I love to travel and running is a perfect reason to see the world.  I decided to run all seven […]
September 29, 2017
Fruits and Vegetables

September is Fruit and Vegetable Month!

Fruits and vegetables are essential to maintaining your health. With their combination of essential vitamins and vital nutrients, you should be eating fruits and vegetables every […]
September 29, 2017
Protect Critical Documents

Be Smart. Protect Your Critical Documents

Protect your critical documents! Americans at all income levels have experienced the challenges of rebuilding their lives after a disaster or other emergency. In these stressful […]
September 29, 2017
Plan Ahead

Disasters Don’t Plan Ahead. You Can

September is National Preparedness Month We should all take action to plan ahead! We are all able to help first responders in our community by training […]