NIS Wellness Blog

The mission of the NIS Wellness Team is to generate enthusiasm and cultivate excitement about personal health and wellness, which leads to improved quality of life and helps build a vibrant and extraordinary work environment. The program is dedicated to promoting healthier lifestyles, increasing awareness of personal health, and providing education and tools to assist in improving health.

June 16, 2017
Hill Running

Hill Running …. What are the benefits?

This months Running with Han, Han talks about the benefits of hill running….. Some runners don’t like hill running because it’s, well, hard. But running hills […]
June 15, 2017
June Summer

Welcome June … summer has begun!

Hello June! It is the beginning of summer and with the sun high in the sky it’s time to protect our skin with sunscreen and insect repellent… Sun […]
May 31, 2017
Lone Traveler Contest

Lone Traveler Contest – Week 8 Winners Are…..

Lone Traveler Week 8 Winners Are….. Walk in the Park: Cherie with 68,668 steps Hit Your Stride: Joe with 86,934 steps Movers and Shakers: Lance with 141,892 steps – and […]
May 31, 2017
Walking the World Contest

Walking the World Contest Week 8 Winners Are……

Walking the World Week 8 Winners Are….  Top three teams with the most combined steps – Walking the World – Week 8 Team Graph Generic Team […]