NIS Wellness Blog

The mission of the NIS Wellness Team is to generate enthusiasm and cultivate excitement about personal health and wellness, which leads to improved quality of life and helps build a vibrant and extraordinary work environment. The program is dedicated to promoting healthier lifestyles, increasing awareness of personal health, and providing education and tools to assist in improving health.

November 6, 2017
Fitbit Challenge FAQs

Fitbit Challenge Frequently Asked Questions (FAQs) 2017

Fitbit Challenge FAQs All the answers to the most frequently asked questions (FAQs) regarding the Fitbit Challenge. If your question is not answered here, please email the Wellness […]
November 6, 2017
Fitbit Challenge

Gobble Wobble Fitbit Challenge Begins Nov. 7th

Dust off your Fitbit and WIN prizes! Gobble Wobble Fitbit Challenge Fitbit Challenge will start on Tuesday, November 7th and end on Monday, November 20th. Gobble Wobble Participants The person with the most steps each […]
September 29, 2017
Rio Marathon

Travelling and Running … My two favorite things….

As many of you may know, I love to travel and running is a perfect reason to see the world.  I decided to run all seven […]
September 29, 2017
Fruits and Vegetables

September is Fruit and Vegetable Month!

Fruits and vegetables are essential to maintaining your health. With their combination of essential vitamins and vital nutrients, you should be eating fruits and vegetables every […]